Cleveland Clinic Department of Dentistry suggests use of hand signals during dental procedures.
May 6, 2008
If you fear going to the dentist, you are not alone. Between 9% and 20% of Americans state they avoid going to the dentist because of anxiety or fear.
People with dental anxiety have a sense of uneasiness about the upcoming dental appointment. They may also have exaggerated worries or fears.
Dental phobia is a more serious condition that leaves people panic-stricken and terrified. People with dental phobia have an awareness that the fear is totally irrational but are unable to do much to change this. They exhibit classic avoidance behavior; that is, they will do everything possible to avoid going to the dentist. People with dental phobia usually go to the dentist only when forced to do so by extreme pain.
Another helpful strategy is to establish a signal – such as raising your hand – when you want the dentist to immediately stop. Use this signal whenever you are uncomfortable, need to rinse your mouth, or simply need to catch your breath.
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